Drawbacks To Pilates Instruction in the Pilates method can be quite costly. These costs are justified by instructors due to their expensive education, the cost of equipment and also the cost of studio rentals. Sometimes a person new to Pilates will be given individual supervision until the instructor believes that the trainee has developed enough […]
Personal Pilates Exercise If you stick with Pilates faithfully, it will dramatically change the way your body feels, looks and performs. Pilates builds strength without having to worry about excess bulk. It will create a sleek, toned body that has a flat abdomen and slender thighs. Pilates teaches good posture, body awareness and easy, graceful […]
The Meaning of Pilates
Pilates is a way of conditioning the body and building strength, flexibility, and coordination with endurance without putting any extra bulk on your body.
Pilates will also help your circulation and get your blood flowing to every cell of the body.
You will also find that it can sculpt the body and give you […]
Best Principles of Pilates
Joseph Pilates was the creator of all the Pilates exercises. He started his technique as a philosophical and theoretical foundation. The exercises are not just a collection of exercises but as a method that was developed and figured out over move than eighty years of use and close observation.
The main principles of […]
Pilates Principles similar to Yoga Joseph Pilates claimed that his exercise method has a theoretical and a philosophical foundation. It is not just a collection of exercises, but it is a method that was developed and refined during its more than eighty years of observation and use. One interpretation of the Pilates Principles is that […]
What Is Pilates? Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk. Pilates also helps increase the circulation which gets the blood flowing to every cell of your body. It also helps to sculpt the body as well as strengthen the body’s -powerhouse- or […]
Yoga Pilates Basics Pilates were invented by Joseph Pilates in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary […]
Pilates For The Disabled Pilates is a series of about five hundred exercises that Joseph Pilates created and were inspired by calisthenics, yoga and ballet. These exercises work to improve flexibility, strength, balance and body awareness. Not only is Pilates a great physical experience designed to strengthen the body’s core muscles, it is also a […]
Joseph Pilates was born in Germany Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus performer and a self-defense trainer. He was sent to a camp in Lancaster where he trained other inmates in fitness and exercises and this is where […]
Why Should I Exercise?!
For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event.
Exercise can be fun.
It can mean more than running for hours on the treadmill or climbing the stair master until your legs […]
Benefits of Pilates The creator of Pilates, Joseph Pilates has now been dead for over 40 years and the demand for his exercise program has never been greater. Pilates creates body awareness. The focus is on precise movements coupled with steady breathing. All of this required attention changes ones awareness. You learn to train your […]
Tips for Better Pilates So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about these tips all the time: Staying Focuses Pilates is made so that your breathing techniques combine with your body moving. Many of the Qualified Pilates instructors will teach you the […]