The Great Winsor Pilates
Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is like a twenty year old with great tone and flexibility.
Mari Winsor brought her form of Pilates for the use of the public. It is a modified low impact version of the original form of Pilates.
The Winsor Pilates technique was made so that anyone could do it.
It is very easy and great for any body type to perform. This will give people a great health improvement with no hard requirements or techniques.
It is told that because it is low impact, Winsor Pilates can be used to rehabilitate. There are going to be limits for some and you should talk to your doctor first before performing. You do not want to do it if you have broken bones of course.
It is crucial that anyone who wants to do a good program like Winsor Pilates when they are rehabilitating from any injury speaks to their doctor and gets the go ahead first.
People should also get professional advice from an instructor before they do any more damage to their body.
Women that are pregnant must be careful when doing Pilates. There are reformed and special programs or pregnant women who want to do Pilates.
In their third trimester, it is very important that Pilates not be done while lying down. They can cause damage to their blood flow of the baby and this can be a very serious problem.
However with everything said, except for pregnant women and anyone with extreme illnesses, Winsor Pilates is a great benefit for anyone that wants to get fit. The exercises are simple and will not hurt the joints, muscles and bones.