Yoga
Yoga: Mind-Body Connection
Yoga for Business People: Mind-Body Connection
Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm.
Classes are offered at health clubs, company fitness centers, corporate retreats and spas.
Ideas that once were left-of-center are finding greater acceptance with the public support. Mind-body executive fitness is a hot topic right […]
Yoga techniques on the loose
Yoga For Beginners – Yoga techniques on the loose
If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life. You can do yoga about anywhere from home to with an instructor in the gym. But, you must […]
Yama And Niyama In Yoga
Yama And Niyama In Yoga
Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively.
Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to […]
Yoga For Children
Yoga For Children And Kids
Children are exposed to a lot of stress factors nowadays.
There is homework that they do daily…
the competition with other children…
TV and computer games…
and even over-scheduling.
And just like adults these kids need something relaxing to turn into and that could be: Yoga.
Yoga for kids helps then develop better body awareness, it also […]
Yoga Positions for Beginners
Yoga Positions for Beginners
Yoga positions for beginners are so easy to learn.
If you have not experienced any yoga session or have not seen one, that is not a problem.
Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.
If […]
How to take those first steps into Yoga
Yoga for Beginners: How to take those first steps into Yoga
Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force to be reckoned with. But […]
Yoga for Kids – Torment Of A Silent Mind
Yoga for Kids – Torment Of A Silent Mind Why is it that Yoga for kids is becoming even more popular today than it was in days of yesterday, well children are just as much prone to suffer from stress just like adults do. How can this be a great many would ask. Kiddies pressure […]
Yoga Pilates Basics
Yoga Pilates Basics Pilates were invented by Joseph Pilates in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary […]